HOLISTIC LIFE COACHING
Find Your Balance
We offer a heart-centered, solution-focused approach to shifting and transforming difficult issues in your life. These issues might be professional, personal, spiritual, or emotional – they might be a mix of some or all of them. My goal is to empower you with the tools to help you overcome a struggle or block in your life and make big, transformative shifts using a very specific plan.
With Holistic Life Coaching, you commit to an established program, designed to meet your unique needs and goals, with a definite start and endpoint, whether it is a number of sessions or a period of time. When you work with me as your holistic life coach, you will get to the root of what is bothering you or holding you back and receive tools to start implementing changes in your life.
Puts You at the Center of Your Life Decision
It' critical to understand your desires, whether its a new career change or to identify the root of your unhappiness in your current situation. The holistic coaching approach helps you recognize the strong emotions you harbor and triggering events are catalysts for you to consider what you really desire.
Develops a Clear & Structured Process for Making Sound Decisions
The desire for change is a radical internal shift - a developmental stage for adults. During this stage, you experience individuation and separation. You begin to question, "Can I be successful?", and as the transition progresses, the question becomes more personal, "Since I know I can be successful, what do I want to do with my unique talents? What kind of work will feel more meaningful to me?".
Answering these questions require a separation from how you know yourself in your current situation and to consider what you could become if you were living and working at your full potential. The holistic approach helps you develop a clear and structured plan that provides you with the tools and answers to make the right choices for you.
Shift Your Outlook
When you start working with a holistic life coach, your current life becomes a personal living laboratory. You begin to gather information about your next life or career move, assess what is working and not working for you.
Support for Dealing with the Unknown
It's human nature to seek security and comfort in doing the things you already know, even if it lacks fulfillment and leads to unhappiness. You want to make a career transition but are unsure about what you want to do or if it will be successful. This period of unknowing can produce fear and intense anxiety. Holistic life coaching will help relive you of some of the anxiety and provide you with resources to help you expand your thinking and explore areas you may not have thought of.
Support to Take a Personal Stand for What is Best for You
Many times the decisions we make about how personal and professional directions stem from what others dictate for us. After awhile, these decisions wind up presenting an internal constant conflict, and we resist making changes in fear of criticism or disappointment from people we value. Holistic life coaching has your best interest at heart and can provide the support you need to take a stand in your own best interest - not what your family or society expects.
Judy is a responsive and caring professional, dedicated to helping those she works with achieve career and life goals. She goes above and beyond to help.